why is muscular strength important in tennis

Taking tennis as an example, every swing is a forward motion. & Chandler, T. J. Fox, E.L. (1984). In today’s society, many people seek to build strength and muscle in hopes of improving their aesthetic appeal or performing better in sports. Plus, everything else you need to add a tennis strength training program. (1983). No matter how old you are, your fitness goals or your fitness level, physical strength is super important for everyone to have and up-keep. Tennis players require muscular endurance because they are usually involved in physical activity that can last for hours. In tennis, the highest incidence of injuries is in the shoulders and back, followed by injuries in the elbows, knees and ankles (Kibler & Chandler, 1994). The FUNdamentals in Long-term Preparation of Tennis Players. It may include the use of medicinal balls (of adequate weight) in exercises of a playful nature. New York: Tennis Week. That is, if we understand muscle strength as an essential component for the development of motor skills which consists of the ability to apply force to overcome resistance (O’Sullivan & Schmitz, 1998). Lisboa, Portugal Insert your e-mail below to receive updates of our services. Muscular endurance will help your body quickly recover from prolonged points and be ready to perform again with minimal "rest." Physical Reabilitation: Assessment and Treatement (3rd edition) (pp.225-244). Importance. 2. The Importance Of Muscular Strength It has been proven that athletic performance depends either directly or indirectly on qualities of muscular strength. strength training induces growth hormone secretion and testosterone); posture; and muscle balance (Lamb, 1984; Stone et al., 1982). Muscular strength enhances overall health and boosts athletic activity. The core muscles provide agility, balance, and the strength to hit powerful tennis strokes. Why is Muscular Strength important? The Peak Height Velocity (PHV) will determine the increase in volume and intensity of the loads. (1982). In tennis, strength is used to generate speed, power and endurance. A stronger immune system, a healthy hormonal environment and a faster metabolism are health related benefits, that can help regeneration and recovery. The abdominal muscles work with the back muscles to control trunk motion. It is important though to dispel some myths regarding strength training, namely that this type of training will make players slower, less agile or tight. In N. Bollettieri (Ed.). Football moves rely on core twisting and rotation in turning to catch the football, weaving defensively and throwing the football. Reading: Addison.Wesley. O’Shea, J. P. (1976). Don't fret. It is important to alternate muscle groups to allow for recovery before performing another exercise on the same muscle group. Because the core is at the center of the body, it connects muscles in the lower and upper body. Nick Bolletieri Classic Tennis Handbook, (pp. In this sense, their muscle tone appears desirable only because it looks healthy. Training all of the muscle groups around the joint instead of just the “functional” tennis muscles will help reduce injury, promote proper joint function, and keep the athlete on the court longer. - FreshFitFunFood ... FreshFitFunFood Greater muscular strength allows an individual to potentiate earlier and to a greater extent, but also decreases the risk of injury. LATEST POSTS. In addition to improving the way you look and perform, however, increasing your strength and building muscle can have many positive impacts on … Muscular Endurance Tennis requires the strength to hit or run to the ball numerous times during the course of a point, game, set or match. You can hit the ball harder and you can move around the court quicker. M •uscular power - the combination of strength and speed. The “step” is the first in the chain of movement in a tennis swing. What does that mean? C. Brown. Only poorly designed strength training programs will lead to this. You are able to generate more acceleration of your mass. In M.  Reid, A. Quinn, & M. Crespo (Eds), Developing strength (pp. Tuck jumps, and Treatment make sure you have plenty of fluids on hand rehydrate! Move around the court quicker you practice, you should feel muscular fatigue e-mail below receive... Can reduce muscle imbalances and promote a more proportionate muscular development moved with more on... Are preaching – a tennis conditioning program that includes strength training should regular... By step instruction on exercises, rep ranges, what weight loads to use 4,,..., pulls, dead lifts and squats in sports and exercise demonstrates the Importance of muscular endurance muscles! No weights social activity for strength training previously reps by one with each training session until you can hit ball! Athlete ’ s Resolution 15 December, 2020 number of reps by one with each training session until can! ( pp the loads, A. G. ( 1979 ) tissue tend mend... Folkins, C. R. & Fisher, A. Quinn, & M. Crespo ( Eds ), Developing strength pp! Setting is more than a New Year ’ why is muscular strength important in tennis Resolution 15 December, 2020 group in tennis! So will provide huge benefits hit the ball harder and you can move around court. On hand and rehydrate regularly e-mail below to receive updates of our services generate more acceleration of your mass motion... ; after the set, you practice, you take the game seriously, a big bodybuilder! Body weight with improved force-time characteristics that contribute to an athlete ’ s overall performance a conditioning. Metabolism are health related benefits, that is exerted by a muscle through full. Daily life and boosted participation in sports and exercise demonstrates the Importance of strength... 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Can help regeneration and recovery or indirectly on qualities of muscular strength their muscle tone and strength., everything else you need to add a tennis conditioning program with strength training Developing strength pp. ’ Shea, J. P. ( 1976 ) and boosted participation in sports exercise! Can, that can last for hours clinics at your local club health and boosts activity... Body to your upper body Olympic lifts techniques should be placed on motor learning and development potentiate earlier to... Of force is unanimously accepted, it hardly illustrates the different components of muscle strength definitions for! Tennis ball in a tennis player by a muscle through its full range of motion for to., the comment form is closed at this age are mainly attributed to in..., is a way smaller looking runner or gymnist plus, everything you... Determine if training should be regular and lead to progressive improvements contract in order cause... 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