Coat fish in flour thoroughly and form a layer of flour across the fish. Using a chef’s knife, remove the head just behind that pectoral fin and make a diagonal downward cut through the bone. The lemon sauce is the perfect compliment and great for dipping. i love this dish. Clean the fish and remove the skin. This will b a new staple – I have the slow cooker brown chicken stew on for tomorrow – can’t wait to see how good that one is. If you ask me though, based on my blog posts, the most popular one is this moist and flaky well-seasoned. I’ll definitely be making more of your recipes. I tried this recipe a couple of days ago and it was proved to be much more than my tastebuds expected. I don’t just serve chicken and chicken (if you know what I mean). During Lent I eat fish on Fridays so I couldn’t just light the grill and make up a patty, so I went with a fish … The broken up pieces of fish in the sauce actually sounds delicious!! Make a lightly fried mix of butter and flour, dilute it with milk, in which you boiled the and boil until get a smooth sauce… The sauce will thicken as it cooks. Here, I used cream and milk . Note: Some of the fillets that you buy in the grocery store though still have the skin-on. Cut fish into 2 inch squares. It turned out delicious. Cantonese Fish Fillet with Cream Corn Sauce Recipe 粟米斑塊 On May 28, 2016 Cantonese Fish Fillet Recipe served with a creamed corn sauce – a family’s favourite loved by both young and old, featuring a light crispy fish paired with a creamy corn sauce … In short, fish fillet is the easiest way to eat a fish and, no, they don’t include the backbone. I’ve been married to a Togolese man for 12 years, but I’ve always been intimidated by African meals. Refrigerate for 10 to 15 minutes again. I could not find filets so I used a whole cut up snapper and I substituted evaporated milk for the the milk and cream to reduce calories and fat. The fish fillets could either be coated with a seasoned flour mixture or simply seasoned with a dry rub. Serve with toasted potato wedges and coleslaw. I wanted to make a fish dish from your blog and came back to this one. Love this recipe, I’m in the UK so I used tomato puree with some water instead of tomato sauce, still turned out lovely! You have a new follower as it is my desire to learn how to make more African dishes! Dredge fish in flour. Perhaps the most popular of them all is pan-frying. Season fish fillet with salt, white pepper and minced garlic. Yum Yum! The only reason I hesitate is because of the tomato sauce. I made this dish yesterday and it became our family favorite. 3-4 Tbsp. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. Thanks again for another great recipe! This is probably my fave of all the new recipes I have tried this year. You can use coconut milk as well. A simple garlic and butter sauce showcases the delicate, slightly smoky taste of grilled sea bass fillets. Salt and black pepper to taste Fillet comes from the French word “filet” which means “a thread or a strip”. 2 Tbsp. I used fish that I had fried and seasoned the night before but wanted a sauce to go with it. How easy is that? The combination of mushrooms, onion, and thyme with sour cream and lemon juice is a scrumptious sauce for the tender and flaky fish. It was fantastic and my husband really enjoyed it, thanks for the recipe! I also added colossal shrimp to the sauce. Even the ones who love slaving away in the kitchen (I have sometimes been guilty of that) do need this kind of meal every now and then. If your fish fillets are very thin, reduce the cooking time. He is out there, African men make your move! This recipe is a keeper! There are so many ways to cook fish fillets. I found perch fillet in the store and I bought it for my little boy. THANK YOU! I hate dishes that use an entire carton of cream to serve 2 people, that’s ridiculous! Did you make this recipe? I made this today. I'm Imma! Then add cream, milk, tomato sauce, paprika, white pepper, thyme, parsley and the broth/water. Fish fillet in butter and lemon sauce. This recipe was good, tried it today with mash potato. It is an easy and simple recipe … Add cream and dill and boil until First time leaving a comment. You can choose a variety of fish such as flounder, cod, trout, snapper, etc. How To Cook Fish Fillet with Sweet and Sour Sauce. I am pretty sure I have never made anything with coconut milk and tomato sauce in it and it’s a flavour combo I am not 100% sure will be ok, if you know what I mean? Used Salmon instead and it came out good. Just to be sure – you used coconut milk in substitute for the cream and NOT the milk, correct? Is this dish spicy.I dont like spicy food and am also cooking for my kids? So simple, quick and easy to make. * Percent Daily Values are based on a 2000 calorie diet. Then place the fillet on top of your sauce. Was looking for a creamy fish dish…perfect! Transfer to baking sheet and roast fish until it’s done and opaque in the centre. Each recipe has been reviewed and shared over 20,000 times! The Fish fillet with basil sauce recipe out of our category None! This one is even quicker! Did I just see you cringe when you read M-O-N-D-A-Y?? For the sauce Ingredients. HOW TO PREPARE FISH FILLET IN TOMATO SAUCE WITH MUSHROOMS. Direction: On medium heat pan fry the fish on each side until lightly browned. Glad it turned out great for you. Victoria, If you have tried most of the meat dishes here, then it would be an honor for any African man to have you. Here are 10 great fish sauces to compliment any fish dish. This sauce is an all-time favorite for kids that matches well with our fish fillets. I really love your taste, plus an added bonus is that you share a cuisine that I LOVE to eat but don’t know very much about when it comes to cooking. Required fields are marked *. Enjoy!!! Fish Fillet Sandwiches with Homemade Tartar Sauce came about because I wanted an easy dinner and a dripping burger. Thanksx. This is perfect. When you buy fillet you get fish with almost no bones. Delicious recipe. pepper, chopped onion, sesame oil, bread crumbs, lemon, salt and 2 more. However, stating that there are 3 servings does not present enough information. Including, sweet and sour sauce, lemon sauce, and tomato and ginger sauce, these fish sauce recipes take any dish over the top. You said it better than I did. Tip: Okay, If you really want a crispy exterior and a soft flesh interior (just like the pan-fried ones) then you have to coat your fish with flour before pan-frying. If the sauce is too thick, add some more chicken stock or water to reach your desired sauce consistency. In Romanian, most of the fish is associated with garlic, but I like it also with lemon, lots of lemon. i have made just about all of the meat dishes. This mushroom sauce, paired with white fish fillets, is a simple recipe that is ready in minutes— perfect for an easy and quick family meal. Dredge fish in flour. Thank you so much for posting it. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Awesome! Thanks for dropping by. Simmer for a minute or two. Hello! Do not overcook the fish, … I ended up just breaking up the fish in the sauce and serving it over brown basamita rice and it was delicious! Thanks, OMG this dish is delicious my husband & daughters love it as well as myself it’s so flavorful we have this at least twice a month. Serve this with my Cilantro Lemon Rice for a perfect meal. Are diabetic need to use serving/portion size information to help them manage their health condition,! 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