Learn how to cook great Ethiopian cabbage and potato dish (atkilt) - allrecipes.com . Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . Thanks for this, will definitely check it out! Reduce heat to medium-low and cook until … 1h ... My veggies took less time to cook than stated in the recipe - total time was about 20-25 minutes on the stove. The spicespices combination is simple but something I have not tried before. Preparation. Add in the cabbage and potatoes. This comes together quickly and is super flavorful. I know I’ve had Stewed Veggies but been too long to remember since that was back when lived in the islands. My husband and i had it as a main dish over rice with some johnny cakes and cream biscuits (your recipes). And I really appreciate that you have so many fish and vegetable recipes. Will now try the chicken stew and making my own spice mix as you suggested! You may add more vegetable broth to make the Ethiopian cabbage preparation more watery and syrupy in consistency, in case you plan to serve it with a dry side dish. Definitely adding to my staple. Add the garlic, ginger and spices and cook for another 2-3 minutes. I added some Ethiopian berbere seasoning. Thanks. I don’t remember how I found your site, but I’m so glad that I did. Can’t wait to hear how it works out for you. Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. Thank you so much for the feedback – always appreciated . Add the potatoes; cover. In this mildly spicy Ethiopian dish, carrots, cabbage, onions, garlic and ginger are cooked until sweet and silky. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Turmeric lends an earthy flavor. Virtual High Five!!! Infused olive oil before adding vegetables Then, sauté the vegetables and bring them together, one step at a time. Maybe because my half cabbage was a much bigger. Heat the niter kibbeh in a pan over medium high heat. This may be avoided by making sure the potatoes are nearly half done by the time you add cabbage to the vegetables. Thanks for taking the time to share this with me. Thank you for the feedback :)! Add vegetables: Add onions, potatoes, and … Heat olive oil in a large pot over medium heat. This vegetarian recipe keeps the cooked vegetables from the Irish combo but adds more interesting flavors courtesy of the Niter Kibbeh spiced clarified butter. I made this dish along side with white rice and Brussel sprouts and it was soooo delicious! I will Defiently cook this again! Thank you!!! Happing Cooking !!! Everything that I have made from your site has been delicious and your photographs and descriptions are mouth watering. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! I did cut the cayenne in half. Heat oil in a pan over medium flame. Glad to hear it all worked out well for you. I agree with another commenter, this tastes even better the next day! But really enjoyed this dish. Thanks for the feedback. Thanks for those sharing those tips, Deborah. It's the perfect side dish to any meal. Brown the onions slowly in a pot with the vegetable oil. Ask a Question Comments View all comments. This is one of those recipes that truly is flavorful with earthy spices. Thanks. I will definitely give your recipe a try the next time I’m having freinds over for dinner :-). 1. I tried the recipe this weekend with a few modifocations-omitted the potatoes and added broccoli and green beans. Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. Add cooked chicken to the cabbage mixture. You’re welcome, Sarah. sauté for five minutes. Thanks for the tip Ian. This site uses Akismet to reduce spam. Yum. Make sure to keep stirring the vegetables intermittently while cooking. It shows how simple and cheap healthy Heat the olive oil in a skillet over medium heat. I also steamed the videos briefly before adding them to the mix of spices. 7 Thanks for another keeper! Add spices (cumin, turmeric, curry ) and stir for a minute. Thank you for sharing it! As well a good excuse to use or use up Cabbage which I also like. Great recipe. You can easily substitute the oil with veggie broth or water. This did not disappoint! Made this tonight and it was delicious. Put carrots into a small sauce pan and simmer until tender-about 10-12 minutes. Thank you so much for this very simple yet very flavorful recipe! Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. It went down a treat with the whole family and I’ll definitely be making it again. . Everything to make it is very much things I always have on hand as well spices and more. In a large skillet, heat the olive oil over medium heat until warm. In this recipe, cabbage is paired with carrots, onions, potatoes and a variety of bold spices- cumin, curry, garlic and cayenne pepper for some heat. Delicious vegan recipe. Followed your recipe exactly, except for omitting the cumin, husband is not a fan. I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. Angie, always good to know. Kermit D. The oil in the recipe is not animal oil es vegetable oil. I used 1/4 cup oil and added some green onion ! I would certainly agree Christine! So happy to hear this ! Combine Spices: Place water, oil, turmeric salt, paprika, and cumin into the Instant Pot and stir. Delicious! I’m making this dish right now and it smells fantastic! Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. On med-low in a large sauté pan add olive oil & turmeric, then add cabbage, daikon, onion and salt & mix well. Make sure you do not undercook the potatoes and over cook the cabbage. So happy to hear it worked out well for you. Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. I’m so glad I did. Have a great weekend!!! I made this today and it was delicious. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. I’m so happy it turned out well for you, Selenia! I really feel like my family and your family have a shared taste in food. And that would have been a pretty good guess. I excluded the oil and it still came out wonderful. In love with the flavor. The spices were just right…Thank you for sharing this delicious recipe!!! Allow the cabbage to wilt before adding the remaining water (~5 minutes). Just a note, all vegetables have all the protein a person needs. 2. Submit your question or recipe review here. I substituted tumeric for the curry powder and doubled the amount of spices called for also substituted chicken bone broth for the water The dish was a home run. • Simmer for about 5 minutes, stirring occasionally to prevent burns. living can be. It can go with just about anything literally as a main side dish or on its own. Nice and healthy gluten free and veggies !! I get a box of “ugly” (imperfect, rejected by supermarkets) produce delivered to my door every other week and this morning I received cabbage, potatoes and carrots. Wohoo! You may season the vegetable preparation with salt and spices based on your taste preference. I will be trying more of your recipes. Everyone enjoyed this cabbage dish. Although cabbage is a common vegetable around the world, the Ethiopian mix of vegetables bring out the flavours in this recipe, making this meal desired all around the continent. Fantastic! Toss in the carrots and onion and saute them in the oil for about 5 minutes. Glad you and your husband like it. Thank you for letting me know. Pair this stew with some buttered cornbread and it’s phenomenal I am proud I made this. Thank you for sharing. This cabbage looks absolutely amazing! I’m trying this tonight can’t wait ! Now I have your recipe! A lovely recipe. But don't let the long list of ingredients daunt you… • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. This article might help: ttps://www.news.iastate.edu/news/2017/10/09/saladvegetablesandoil. Great! If you are up for it enjoy with this Ethiopian Chicken Stew Here, Originally published in November 2013, updated with fresh new photos, I love hearing from you! Also didn’t have onion so just used little bit of onion powder. Awesome . Thank you! Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. • In a large saucepan or Dutch oven, heat oil over medium heat. Crecipe.com deliver fine selection of quality Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipes equipped with ratings, reviews and mixing tips. I’ll surely have to make it st some point. The flavor is great! Tag me on Instagram. I'm Imma! I actually just finished eating some leftovers. Add onions and garlic in the hot oil and cook it for about 2 minutes or until light pink in color. I was searching for a cabbage recipe and I came across your page. So thrilled to hear this ! I’m not normally a fan of cabbage, that sulphurous smell always reminding me of school dinners and canteens. Awesome! I am definitely trying it. Continue to simmer for about 10-15minutes until the potatoes is almost tender. This is a simple, yet incredibly delicious Ethiopian dish. @ImmaculateBites and be sure to leave a rating below. I had a version of it at a locally owned African restaurant and decided to try it. I love it it is something different rather than same things. Slice onions, set aside. Followed this recipe, minus green pepper, to a T, and it was wonderful! Thank you for sharing. Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. Thank you, Tiffy! Lol ive made quite a few so im finally paying my respects to all of those successes. review by: JostLori (20 Jan 2020) Popular Recipes. Never tried freezing it . The spices in this dish are so deeply warming on a winter’s night. Thank you for sharing this recipe. Once hot, Add garlic, ginger, chili, and onion. So happy to hear it worked out well. Did you make this recipe? • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. So incredibly happy I stubbled upon your recipe as I googled “vegan cabbage recipes” I just recently went vegan. My husband doesn’t like vegetables after he tasted the dish he said several explicatives but in a good way and ended with this was right on time. Cook about 1 minute or until fragrant. I’m writing to say how lovely this meal is amazing. You may also create a personalized version of this dish and chop in a few more seasonal vegetables of your choice! 2 Stir in garlic paste, salt, pepper, and turmeric and cook on medium heat with the lid on for 15 minutes, stirring occasionally, before reducing to low heat. Note to self: Can I just say Ethiopian food is SO bomb! I just made a big pot of this tonight because stew is perfect for cold weather and I modified it slightly instead of turmeric I replaced with sazon and adobo Goya seasonings and I added andouille sausage and shrimp to the mix. Heat the olive oil in a skillet over medium heat. My pleasure! But I’d bought a white cabbage to make coleslaw and was wondering what to do with the leftovers. So glad it was a hit with your family ! I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. The best part…it was EVEN BETTER the next day! Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. Cook the carrots and onion in the hot oil about 5 minutes. The majority of the time involved in preparing this vegetable is required to prepare, wash, and cut the various vegetables. Ingredients. Add in carrots and Thanks for stopping by! Thank you for the recipe and inspiration. Oh lovely, I will try this today for sure. I can’t imagine it tasting any better with more oil! So when I found this Ethiopian Stewed cabbage, I was immediately smitten that whatever I was looking for, quickly disappeared -I had to give it a try, adding more ingredients to make it tasty. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Stir in the garlic, ginger, turmeric and cumin. We often cooked cabbage carrots stew at home with meat or fish never crossed my mind, of braising it without protein. I had to add some more spices though in the end (doubled your recipe) because it was still not as spicy as I thought. I am too. Delicious and so easy to cook. Animal proteins are not needed. Delicious. This cabbage & potato dish is soooooo good! Add in cabbage, carrots,and 1/2 cup water and put the lid on. Thank you for letting me know. Ethiopian Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. Lol. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. It’s must be flavorful to the BONE. I am glad you loved this dish :). Add the cumin, turmeric, fenugreek … 45m PT45M Cook Time. Whenever my family goes out for Ethiopian food, the stewed cabbage is one of my favorite parts. It was delicious. This was really good. She doesn’t add oil not because it may be an animal product, but because she is oil-free. I was looking for something flavorful to make with the cabbage i got in my farm box. I’m glad you love it. In fact, it is a very simple preparation, which doesn’t even take long to get cooked. I also love what they do with dark greens. More more flavor, coconut oil is super good for this dish. My daughter is vegan and I am vegetarian, I finish this recipe right now and is Also I didn’t use tomatoes (health) or reg potatoes I just used a few big sweet potatoes. Awesome! Tikel Gomen is a curried flavored cabbage dish loaded with onions, carrots and potatoes and a lot of spices. My husband agrees that this recipe is a keeper. Ethiopian Cabbage Potatoes & Carrots Tammy Alexander Battaglia. Was looking for a variation of the cabbage i usually make and came across this one (also saw one from allrecipes) and I LOVE it!!!! At first the amount of spices seems like it will be too much but it works perfectly. Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. Add the onions and carrots. Today is day two, I cannot wait. There was a study done by Wendy White regarding that. Learn how your comment data is processed. How To Make Ethiopian Cabbage And Potatoes. Like seriously amazing and I can't wait to try out more of their foods! Found you on foodgawker and am excited to try making an Ethiopian dinner tonight for the first time. Bland doesn’t cut it for us. Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipe. Delicious ! We had this as our main dish with some rolls, wild rice soup, and some grapes. Add garlic and carrots to cabbage and additional water as necessary. Thanks for the recipe. Serve large helpings of the Ethiopian cabbage … Thank you Africanbites .com. Thank you for this recipe though, let you know How we liked it. Yum! So when I found this recipe I decided to try it out this evening. Add the carrots, potato and … Ethiopian Cabbage (1) Write Review. A sensational meal for everyone! See more ideas about cabbage recipes, healthy recipes, cooking recipes. I think I know what I’ll be doing with the other half of the cabbage…remaking this recipe. I love hearing how it turned out! Hello! In your kitchen. Ethiopian Cabbage, Carrots and Potatoes My grandmother was born in Ireland, and I grew up dreading the corned beef and cabbage that she made each year on St. Patrick’s Day. Thanks Fantastic!! Hello, love this recipe. Hi Imma, I tried this dish and it was quite delicious. #Yummers. It is absolutely delicious. This was really good. In a large skillet, add 1 tsp oil and heat at medium-low. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I wasn’t sure about the tomatoes and bell pepper, but tried them anyway, and loved it. Bonus: taking this shortcut makes this Ethiopian cabbage recipe vegan! I very seldom eat cabbage in restaurants. Add the onions and cook until soft and translucent, 5-7 minutes. Great recipe! 1 Heat olive oil in a large stock pan. Yaaay! You know why? Wonderful recipe my dear, I had to shred some cabbage for my class and didnt know what I could make with it so thank you ! Ethiopian cabbage is one such preparation that can be enjoyed as a very nutritious side dish with amazing flavors! Instead of adding water I add a tin of • Pour in about 1 cup water to the saucepan , you may have to add more if needed. In my humble opinion, I think cabbage is best cooked briefly. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. • In a large saucepan or Dutch oven, heat oil over medium heat. How long can it stay in the fridge/freezer? green lentils with all the liquid. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. 1 onion, chopped 5 carrots, cut in chunks 1/4 cup olive oil 1/2 large head cabbage, cut into 1" pieces 2 potatoes, chopped into 1" cubes 1 cup water 1 teaspoon salt … Jackie's Chicken Scampi - Yankee Kitchen. Thank you so much! So, wait no more and try out this absolutely delicious and easy to prepare vegan preparation that is loaded with the goodness of plenty of vegetables! Cover the cooking pan and cook vegetables on simmer for about 15 minutes or until the vegetable cooks. I also made this without oil. . Mix, cook for 4 minutes. Hi Raschelle! Thanks for trying it out. Saute carrots in hot oil until slightly softened, about … Made this minus the tomato’s for breakfast. 15m PT15M Prep Time. I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. Each recipe has been reviewed and shared over 20,000 times! because it is a vegetable that is so easily ruined with over cooking-giving off a distinct smell and taste. Hahaha! The mild seasoning makes it a perfect side dish to balance the fiery meat dishes that are popular in Ethiopian … It's much more fun together. In a large pot heat the oil (I would suggest medium-high). 2nd time making this and its so amazing. I like others didn’t have curry or tumeric (on shopping list ) I just used gd ginger. Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. Perhaps I put it into my food demonstrations I do for healthy eating. Hello! Cook the carrots and onion in the hot oil about 5 minutes. • Simmer for about 5 minutes, stirring occasionally to prevent burns. And oh, sorry for all of the responses on your posts at once. Thank you. Made this tonight and it was delicious. Your husband is hilarious!! And thanks for stopping by! Awesome! Just had this, and already craving it…can’t wait until we can have it again! Add the … This is my second time making this dish. Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low. All easy vegan recipes are welcomed. Thank you for having the cabbage go in at the end – this made the cabbage the best cabbage I’ve ever had! • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. When I looked up recipes for those things I was expecting the usual Irish fare. Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. 2 Servings. Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Healthy and tasty too…Thanks for sharing. In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot … Can’t wait to hear how this compares to yours. Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. Spice portions were spot on, and the timing allowed everything to be cooked to perfection. Can’t wait to hear your feedback! Oh my God!!!! Thank you for sharing this recipe, I am alowly transitioning to a vegatarian diet. Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Tried this the other night. Glad you enjoy these recipes as much as I do . Hi , Mine usually last about 4 days, in the fridge . Wash all the vegetables really well with clean water before cutting them for use. Slice carrots, set aside. Peel and cube potatoes and set aside. Eating healthy vegan meals doesn’t always mean you have to sacrifice flavor. Out well for you oil ( I would suggest medium-high ) omitting the cumin, smoked paprika curry. 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And reduce heat to medium-low and cook the vegetable preparation with salt and spices for about 10-15minutes until the mixture! I would suggest medium-high ) a skillet over medium heat until warm one such that!