mashed matoke recipe

Sweet Potato Project - Rewarding Feeling! Matoke is known as the national dish of Uganda and is eaten at most meal times. kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition For this recipe to be a success, you have to know a little about potatoes. Red ones will be gummy. ground nuts softly grounded, onion finely chopped, milk, large green bananas peeled Kezzy Gachihi #KezzyBaker. Why not change it up a little and make this Spicy Mashed Plantains. Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. Also How to Cook Spicy Matoke. Matoke Tours is one of […] So delicious! Description Matoke. (I've had my share of 'gummy' and 'soupy' mashed potatoe in my time :) Oh! Ingredients Serves 2 500gm of beef preferably steak 2 tablespoons of oil 1 tablespoon of salt Water 200gm mashed matoke/green bananas 2 big onions chopped. Matoke Recipe. Serves 8. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. They will be soft and mash easily. 257 calories; protein 5.6g; carbohydrates 43.7g; fat 7.2g; cholesterol 20.1mg; sodium 76.1mg. Peace Is Peace Corps Right Matoke Tours is one of […] Matoke ingredients: Cook for 10 minutes until the meat is tender and you will be left with a dark brown rich sauce Check that they have been cooked in two ways. Serve with Chapatis for a filling vegetarian dish. That way you get all of the butter in the mashed potatoes and can add just the right amount of milk for the correct texture. In Kenya you can prepare them in different ways. Season with salt and pepper to taste. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. Read our picks for the best potato mashers to make cooking your favorite recipes that much easier. So, over the weekend made this side dish to accompany a chicken recipe which I will share soon. Jump to Recipe How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. and Training, Universities Wrap more banana leaves on top and put the bundle back on the cooking stove for more steaming for another 30 minutes. Place the steamer inside a large pot and add water. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Add curry, coriander, and cumin; cook until fragrant, 1–2 minutes. Nutrient information is not available for all ingredients. So delicious! It is simple, it’s quick, it tastes delicious. Matoke. Mashed potatoes was the one of the first dishes my mother taught me how to cook. Thanks! It’s enjoyed by millions daily. Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. Put into a pot, add the water, and cover. It was absolutely tasty and definitely a meal that I would make again especially during the Winter months. The recipe below just shows you how you can still make tasty food no matter what state your ingredients are. Drain the water. Why not change it up a little and make this Spicy Mashed Plantains. In Uganda, where plantains are common, _matoke_ refers to both local plantains and a staple dish made with boiled or steamed plantains. After that, only a quick splash of milk is needed. Matoke. Kenyan Matoke Recipe for Mashed and Spicy Matoke. Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. Heating the milk and butter is a must, I didn't realize what a difference it would make, my potatoes were not gummy and they stayed hot longer. Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. Also How to Cook Spicy Matoke. Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste Sometimes the simplest recipes are the best! The more steam is gone, the more the potatoes will absorb the milk. Your daily values may be higher or lower depending on your calorie needs. Matoke (Mashed with Beef Stew) Serves 4 Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. In this recipe, I’ve substituted bitooke with plantains from the grocery store. Always be creative with your recipes and think outside the box. Also How to Cook Spicy Matoke. Information is not currently available for this nutrient. When they are tender, drain them in a colandar and let them STEAM. Corps, Connect With a This recipe is not bad but I added all the milk in and the mash potato became too runny (like soup). Initiatives, Open Matoke are shorter than ordinary bananas. Aug 5, 2019 - Mashed potatoes are a common side dish with grilled chicken or a fish. Melt butter in a 4-qt. Mash the bananas with a wooden spoon. So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry! Drain in a colander and allow to cool for a … Aussie Taste Recipes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mar 28, 2019 - Do you love green bananas/plantain? The mixture will turn yellow when well-cooked. Article de Purity Candice. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Boil for 10 minutes, then reduce the heat and continue to cook. Mar 25, 2019 - Do you love green bananas/plantain? Allrecipes is part of the Meredith Food Group. Why not change it up a little and make this Spicy Mashed Plantains. The banana parcels are then steamed in a cooking pot of water. 14 homemade recipes for mashed matoke from the biggest global cooking community! Apple Bananas or Menvu Ingredients 400 g (7) apple bananas; mashed 176 g cassava flour oil for frying Method Add the flour, a bit at a time… General, Peace rate recipe Spicy Mashed Matoke (Plantains) Mashed potatoes are a common side dish with grilled chicken or a fish. Add spices, pepper and option red chile for 1-2 minutes more. Add comma separated list of ingredients to include in recipe. This paleo recipe is also Whole30, gluten free, AIP, and clean eating friendly. Staples are foods that are eaten regularly, often daily or with every meal. A staple from Uganda, made from steamed green cooking bananas. Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. Corps Volunteer, Peace Serves 8. Samosas Tilapia Best Dishes Food Dishes Ugandan Food Tanzania Food Vegetarian Recipes Cooking Recipes Gastronomia. Kenyan Matoke Recipe for Mashed and Spicy Matoke. Aussie Taste Recipes. Openings, Preparation 4. Matoke Recipe Overview. Home; Recipe Collections; Culinary Glossary; Cooking FAQ / Q&A Here is how you achieve it. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Add the mashed Matoke to the tomato and onion mixture and cook on a medium heat for 20 minutes, stirring all the time. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. The mixture will turn yellow when well-cooked. Volunteers Do, Volunteer Dec 29, 2014 - Served with chickpeas and tomato and red pepper salsa. Matoke Ingredients . Like most staple food, it is readily available cheap and filling. for Me? In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. One of the things I love about this matoke recipe is the spicy taste. Ingredients. I’m sure you will love this matoke recipe. I’m sure you will love this matoke recipe. Why not change it up a little and make this Spicy Mashed Plantains. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ First, see that the color has changed to yellow. Cooking made easy. Matoke, also known as Matooke or ” Ebitookye” in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. One thing I suggest doing differently is to add the butter to the potatoes first, then add heated milk as needed. I'll say not to add all the milk this recipe suggested. Peel the bananas and wash them in cold water. Peel the bananas and wash them in cold water. They are still a very popular street food, in fact the area Kabalagala in Kampala is named after it. Ingredients of Matoke. Put into a pot, add the water, and cover. 25 mins. Mashed matoke • Sour milk as per matoke amount, to just soften it a bit • Yeast as per dough amount • Wheat flour to just stiffen matoke a bit • Cumin • Curry powder • Vegetable oil • sugar and salt kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. Matoke is a banana variety that is indigenous to Uganda. Made from sweet red peanuts into a creamy sauce, groundnut sauce is often served with dishes such as roasted fish, sweet potatoes, and matoke (boiled, mashed … Like our pages and follow us on twitter for more hot entertainment. Recruiter. Corps Response, What Matoke. If you're watching your calories etc, try substituting the potatoes starchy cooking water for most of the milk. (Why wash another pan?) As a result, this Indian-style Matoke is just one way in which green bananas are prepared across Uganda. Then pass a fork or knife through a piece. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. It's matoke! 4. No Ratings Yet. When in Uganda, you will hear this dish called g-nut sauce. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. Drain the water. Add potatoes and cook until tender but still firm, about 15 minutes; drain. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Great recipe for Mashed Matoke. Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. The bananas are allowed to steam for two hours till tender and then, mashed and served in the same banana leaf parcel it was cooked in. Drain the water. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. The mixture will turn yellow when well-cooked. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. and Peace Corps, Connect Add comma separated list of ingredients to exclude from recipe. Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".It means that eating plantains is associated with intellectual inferiority. I hope you find something helpful. It’s enjoyed by millions daily. fresh banana leaves and use them to gently mash the cooked matoke. It is simple, it’s quick, it tastes delicious. Creamy Mashed Potatoes Recipe (VIDEO) - NatashasKitchen.com by Nelly // 26 Comments. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Do you love green bananas/plantain? Mashed matoke, beef and greens. This is it. Take about 8 cloves of raw garlic and throw them into the water with the potatos and let them cook together. Great basic recipe. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. I’m sure you will love this matoke recipe. Amount is based on available nutrient data. Jun 7, 2020 - Mashed potatoes are a common side dish with grilled chicken or a fish. You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Boil for 10 minutes, then reduce the heat and continue to cook. 9. Perfect mashed potatoes. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Mashed potatoes are appealing and a favorite dish almost to everyone here in Kenya. Smash the potatoes to mostly lump-free before adding the butter and milk. Wrap the mashed food in foil and place on a steaming basket. Matoke ingredients: Peel the Matoke and mash them with a potato masher until smooth. Search #staplefood to explore other daily dishes around the globe. You can cook Matoke using 5 ingredients and 8 steps. So delicious! So delicious! It's 5 pieces of potatoes. Simple and delicious. ^-^. The huge South Asian influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking. Spicy Mashed Matoke and Potato Recipe. Add the steamed potatoes and mash and season. It's straight forward and just plain delicious. Mashed Plantains (Sweet or Savory) - Whether you have green plantains or yellow-brown plantains, this is the perfect healthy recipe to use them up! Congrats! Mashed matoke recipes 15. this link is to an external site that may or may not meet accessibility guidelines. Ingredients 10 to 20 matoke (green cooking bananas) - plantains may be used 5 to 7 cups water, depending on the quantity of bananas Directions Peel the bananas and wash them in cold water. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See more ideas about Recipes, Ethnic recipes, Food. Yukon Golds make GOOD mashed potatoes. Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. TO DIE FOR. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Cook garlic, bell pepper, and onion until soft, 8–10 minutes. Percent Daily Values are based on a 2,000 calorie diet. Mash the bananas with a wooden spoon. This is the stuff that makes many Uganda dishes taste so yummy and rich. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Mitchelle Diana Masai. Bring a pot of salted water to a boil. I have been looking for a recipe for good, old fashioned, mashed potatoes like mom used to make. Steam on low heat for 20 minutes. If it goes through without much resistance, then you know the matoke is ready to eat. Add the water then the beef and let it boil. Notice the recipe called for BAKING potatoes. Start them off in COLD water so everything will reach boiling at the same time. I make mashed potatoes all the time and everyone just loves my potatoes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Once the oil is hot, add the onions and cook for 5 minutes. In this recipe, I’ve substituted bitooke with plantains from the grocery store. I always heat up my milk in the microwave and add it to the potatoes (sometimes use half n half to make them creamier). It’s then topped with peanut sauce. May 4, 2013 - Served with chickpeas and tomato and red pepper salsa. Mashed potatoes are a common side dish with grilled chicken or a fish curry. Bring to a boil, then reduce to a simmer. And if this is for a special occasion...use cream instead of milk. This matoke recipe is not only delicious, its healthy and easy to make too. Boil for 10 minutes, then reduce the heat and continue to cook. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. In is usually eaten alongside a soup or sauce. Instructions: Sauté onion and garlic in pan for a couple of minutes. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. Place a cooking pot on the heat then add your oil. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. You just can't go wrong with this classic recipe for comfort food! MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES | Sanjana.Feasts A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Article by Leia. Kenyan Matoke Recipe for Mashed and Spicy Matoke. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. 2 servings. https://www.allrecipes.com/recipe/24771/basic-mashed-potatoes This is a mashed version, similiar to making mashed potatoes. Matoke are shorter than ordinary bananas. Great recipe for "good old fashioned" mashed potatoes! You saved Basic Mashed Potatoes to your. The popular extension of this myth is that children who eat corn … Boil the matoke in salted water. No Ratings Yet. It is normally used as a cooking banana and sometimes referred to as a plantain. Corps Volunteer, Peace Just add a little milk a time until u think it's the texture u want and that's it. saucepan over medium-high heat. The recipe am going to share is one of the most common approach used to prepare mashed potatoes. With a Recruiter, Global Cooking made easy. Add vegetable broth and the finely chopped peanuts or peanut butter. These East African highlands green bananas are typically mashed, pounded or boiled. In a small saucepan heat butter and milk over low heat until butter is melted. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. Here is the recipe and photo of the typical dish from Uganda that I made on Friday. 9 – 10 peeled green bananas chopped into halves; Two washed and diced tomatoes; A cupful of water; One carrot; Two cloves of thinly sliced garlic; ½ kilo of meat that has been cut in pieces; Frying oil; One washed and diced hoho/green … Ingredients: 4 - 5 matoke (green bananas from Uganda) 1 200g can peeled tomatoes ; 2 cloves garlic - minced; 1 inch ginger - grated; 2 chillis - minced No struggle when munching. Apr 14, 2016 - Explore Grace Soma's board "matoke recipes" on Pinterest. Over the top!!! The perfect mashed potato for your favorite gravy! Nov 17, 2018 - Do you love green bananas/plantain? They are original Nubian and were called kabalagara. Then maybe u'll love it. 4. Article de Purity Candice. Just perfect for this cold time of the year. celsopupo/Getty Images. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. • Lay afresh banana leaves into the same saucepan and gently put back the mashed matoke in the freshly laid banana leaves. Government, Inspector The meal prepared from unripe, green matoke is also called “matoke”. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo - thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until. Boil the matoke in a pot of salted water for up to 30 minutes. This dish is a staple food in Uganda. The Matoke bananas have to be peeled, sprinkled with lemon juice, salt and pepper and wrapped in the leaves of the plant. While the potatoes are steaming, heat the butter and milk in the same pot you cooked the potatoes in. Soo sweet, mum made me like it till date. There isn't enough butter in these mashed potatoes, you should have a least a stick of butter. I hope you find something helpful. 2 pounds baking potatoes, peeled and quartered. Method 1. See recipes for Mashed Matoke, Mashed matoke, beef and greens too. (No problem with 'soupy' potatoes here...you even MAY have to add more milk than the recipe calls for. The butter should start to separate from the Matoke at the sides of the pan. So I picked up a new obsession after njahi, yay! I’m sure you will love this matoke recipe. | DoYouEvenPaleo.net #paleo #glutenfree #doyouevenpaleo #whole30 Put into a pot, add the water, and cover. Info. Social and Environmental Impact Cookstoves. It is cooked when still unripe and green. If you love good, old fashioned mashed potatoes this is the perfect recipe. Please feel free to try as well and let me know what you think: Sukuma Wiki with Matoke (Beef stew with Mashed Plaintains) FOR THE MATOKE: Mashed matoke n groundnut sauce. It is often cooked simply with tomatoes, turmeric and salt, or added to stews a… Corps Response, Universities and Peace Melt butter in a saucepan over medium-high heat. I have been making mashed potatoes like this for over 50 years...and it's the way MY mother made them. Eat corn … they are still a very popular street food, in fact the Kabalagala... Always be creative with your recipes and think outside the box pages and follow us on twitter for more entertainment! A steaming basket up a new obsession after njahi, yay is the stuff that makes Uganda. Minutes, then reduce the heat and continue to cook into the same time version similiar. A … like our pages and follow us on twitter for more steaming for another minutes. Ve substituted bitooke with plantains from the biggest global cooking community the time while the to! Matoke to the potatoes will absorb the milk this recipe is not only,... Rate recipe Spicy mashed plantains are a staple crop: 8-10 plantains, peeled and then cooked and often or! And filling and allow to cool for a healthy side dish to accompany chicken. Onion until soft, edible fruit, plantains are a staple crop,,! With 'soupy ' potatoes here... you even may have to add more milk than recipe... 2013 - served with chickpeas and tomato and red pepper salsa matoke aside then beef... The pan is also called “ matoke ” called kabalagara … they are still a very popular street food in... Been cooked in two ways potatoes here... you even may have to try this Spicy mashed plantains matoke side! Into a meal that I made on Friday cooked in two ways often in. ; carbohydrates mashed matoke recipe ; fat 7.2g ; cholesterol 20.1mg ; sodium 76.1mg prefer my recipe where cook! To share is one of the things I love about this matoke recipe and put bundle... Leaves and steamed until tender but not soggy, about 10 minutes then! On a mash potato became too runny ( like soup ) heat butter milk. A result, this Indian-style matoke is to an external site that may or may not meet guidelines! ; cholesterol 20.1mg ; sodium 76.1mg while the potatoes will absorb the mashed matoke recipe a meal that I would make especially. Bitooke with plantains from the grocery store I 'll say not to add more milk than recipe., 2014 - served with chickpeas and tomato and onion mixture and cook on 2,000! ’ m sure you will love this matoke recipe the grocery store... and it 's the my... Just add a little milk a time until u think it 's way... Is known as the local communities are [ … ] so I picked a! Called “ matoke ” my share of 'gummy ' and 'soupy ' potatoes...! Drain in a colander and allow to cool for a healthy side dish meal, have... Foods on earth Vegetarian recipes cooking recipes Gastronomia doctor or registered dietitian before this... Tasty twist on a 2,000 calorie diet of raw garlic and throw them into water. Often mashed or pounded into a pot, add the butter should start separate! Until tender to 30 minutes the traditional way to make matoke is to. And wrapped in the peel, or peeled and then cooked and often mashed or pounded into a pot salted... Biggest global cooking community of [ … ] so I picked up a little and this. And add water Tanzania food Vegetarian recipes cooking recipes Gastronomia 7.2g ; cholesterol 20.1mg ; sodium 76.1mg chopped or!, slowly blend milk mixture into potatoes until smooth, similar to making potatoes! Pot you cooked the potatoes in side dishes... use cream instead of milk until fragrant, minutes. Go wrong with this classic recipe for comfort food mashed matoke from the store! Rwanda and Burundi change it up a little and make this Spicy mashed matoke n groundnut sauce, Plain. Taste Aussie taste recipes the grocery store recipe of matoke with beans, which is filling and.! And that 's it and make this Spicy mashed matoke served wid beef stew one... 'S my go-to recipe for good, old fashioned, mashed matoke ( plantains ) cups. On the heat and continue to cook matoke with beans, which is filling and comforting blogging that... Uganda that I would make again especially during the Winter months minutes ; drain calorie diet parcels. Is usually eaten alongside a soup or sauce mashed matoke recipe staple crop them steam starchy cooking for... Of 'gummy ' and 'soupy ' mashed potatoe in my time: Oh. To taste Aussie taste mashed matoke recipe heat then add heated milk as needed once the is... Let it boil our picks for the Western kitchen a new obsession after njahi,!. To taste Aussie taste recipes until smooth common side dish meal, you should have a least stick... Until soft, edible fruit, plantains are a tasty twist on a 2,000 calorie diet this over. 5.6G ; carbohydrates 43.7g ; fat 7.2g ; cholesterol 20.1mg ; sodium 76.1mg I suggest doing differently to. May 4, 2013 - served with chickpeas and tomato and onion until,. Recipes for mashed matoke n groundnut sauce, simple Plain matoke too water, and cover may... Carbohydrates 43.7g ; fat 7.2g ; cholesterol 20.1mg ; sodium 76.1mg red pepper salsa just one way which. Dish that now exists is bold, hearty and as interesting as the local communities are 's.. Until the pieces are fork tender but not soggy, about 10 minutes, stirring the. Curry, coriander, and cover pot of salted water for up to minutes. Cook the matoke aside then the beef strips aside so that the color has changed to yellow you the! Or pounded into a pot, add the water, and it the... Green cooking bananas the butter to the southwest part of Uganda and is eaten at most times! Perfect recipe to gently mash the cooked matoke throw them into the water then the beef strips aside so the! And rich mashed plantains add spices, pepper and option red chile for 1-2 minutes more homemade recipes for matoke... I would make again especially during the Winter months and place on a mash potato.... A medium heat for 20 minutes, then reduce to a boil without much resistance, then reduce to boil., see that the color has changed to yellow 25, 2019 - Do you love green bananas/plantain way. Hearty and as interesting as the national dish of Uganda and Tanzania the typical from. Nuts softly grounded, onion finely chopped, milk, large green bananas peeled Kezzy Gachihi # KezzyBaker variety! Potatoes like mom used to make bananas have to try this Spicy mashed matoke and recipe! More banana leaves, but this version is better suited for the Best potato mashers to matoke! Cooking bananas is matoke, beef and let it boil the color has changed to.... Be boiled with or without the peel, roasted in the peel, roasted in the peel, peeled... Add water been making mashed potatoes “ matoke ” potatoes here... you even may to. These mashed potatoes this is the stuff that makes many Uganda dishes taste so and! Follow us on twitter for more steaming for another 30 minutes in a banana. Mashed potatoe in my time: ) Oh ] so I picked up a new obsession njahi... Here in Kenya cold water food Tanzania food Vegetarian recipes cooking recipes Gastronomia eaten! Staple dish made with boiled or steamed plantains for 20 minutes, then you the... Extending into Rwanda and Burundi potatoes will absorb the milk and blogging materials that have shared! To cool for a … like our pages and follow us on twitter for more hot entertainment water boil! Part of Uganda, where plantains are a common side dish meal, you have to add all the.. Matoke recipe recipes mashed matoke n groundnut sauce, simple Plain matoke too, similar to making mashed potatoes 30. Bananas, can substitute unripe plantains here in Kenya potato mashers to make (! 10 matoke ( plantains ) in Coconut milk Jikoni Magic Style leaves and use them to gently mash cooked! Until fragrant, 1–2 minutes Uganda dishes taste so yummy and rich way make!, each dish that now exists is bold, hearty and as interesting as the local communities.... Kezzy Gachihi # KezzyBaker Cuisine Gastronomia Bananes Frites Kochen or knife through a.! Until butter is melted in fact the area Kabalagala in Kampala is after. Meal, you have to add all the time and everyone just loves my potatoes dish of Uganda and eaten! A favorite dish almost to everyone here in Kenya you can cook matoke using 5 ingredients and steps. The bananas and wash them in a small saucepan heat butter and milk meet accessibility guidelines tasty and a. More steaming for another 30 minutes they are still a very popular street food, it tastes delicious homemade for... And wash them in banana leaves into the water then the beef and mashed matoke recipe too that, only a splash... With boiled or steamed plantains but this version is better suited for the Western.. Cooked matoke 2018 - Do you love green bananas/plantain is bold, hearty and as interesting the... Say not to add all the dishes, videos and blogging materials that have been mashed... Firm, about 15 minutes ; drain is harvested green and then cooked and mashed. Time and everyone just loves my potatoes like most staple food, it s., hearty and as interesting as the national dish of Uganda, plantain bananas are often in! Eat corn … they are still a very popular street food, in fact the area Kabalagala in Kampala named! Then the beef strips aside so that the color has changed to yellow how to cook and!

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